This fun-filled powerful and life-changing Stress Managment workshop provides the participants with the skills to manage their own energy levels and mental states via music therapy and the NLP (Neuro-Linguistic Programming) way. It has been specially designed for anyone who wants to balance their mental states and energy levels more effectively. Our practical highly effective Music & Mental Therapy for High Impact Stress Management training gives you the techniques to achieve greater control of your energy level and overcome mental stressors.
We all recognise that Music and mood are interlinked. Scientists continue to uncover how these influences occur at a neural level. Studies prove that the music we listen to engages a wide range of neurobiological systems that affect our psychology. A recent study by researcher Jacob Jolij and student Maaike Meurs of the Psychology Department of the University of Groningen in the Netherlands shows that listening to particularly happy or sad music changes the way we perceive the world. So what kind of music rings in your ears in your daily life?
"Many of the happiest, most successful, well adjusted people are those who have learned to respond to high levels of stress in a positive and balanced way".
Stress - related disorders have become increasingly common in our Malaysian society. The wear and tear caused by the pandemic and chronic stress at work can contribute to physical, mental and emotional breakdown. Thus, leading to possibly a flurry of anger, deterioration of communication, working relationships and in the end, poor performance or work quality. Some disorders such as hypertension have reached almost epidemic proportions. Because of these increases, stress, anger and the way of dealing with it, have become areas of major concern.
This fun-filled workshop provides the participants with the skills to manage time and their own emotional and mental states via sound therapy and the NLP (Neuro-Linguistic Programming) way. It has been specially designed for anyone who wants to balance their mental states and energy levels more effectively. Our practical highly effective Time, Anger and Stress Management applying NLP & Sound Therapy training gives you the techniques to achieve greater control of your time management, emotions and overcome mental stressors.
At this Stress Management workshop, you will be able to:
DAY 1 -9.00am-5.00pm
Module 1: Introductions
Module 2: Preliminaries
Module 3: Reflecting on Individual Experiences
Group Discussion- What is ‘Eating You at Work’
Module 4: Highly Effective Time Management Techniques
Making effective and efficient use of your time
Time management tools
Module 5: Developing a Sense of Being Stress-free in Stressful Conditions
DAY 2-9.00am-5.00pm
Module 6: Positive Communication Skills
Module 7: Mental Programming for Anger Management
Module 8: Sound Therapy for Stress Relief
Making effective use of Percussion Instruments
Music for Positive Mental States
Module 9: Anchors to Set in Empowering Emotional & Mental States
Evaluation
In this experiential fun-filled training, the training facilitator adopts a coaching and facilitative approach. It is very important to engage the participants in reviewing their own outcomes in managing time personal stressors and emotional levels.
The activities are designed to illustrate key issues that the participants are facing in managing stress by using Sound Therapy & NLP tools to create illustrations, demonstrations and activities such as role plays, Mind exercises, group discussion & percussion ensemble music exercises.
New skills will be learnt via mind programming methods using practical NLP
DANIEL.W
Member of Malaysian Institute of Management
Certified Professional Trainer, MIM
MBA (General) University of Hull, UK
Council of Engineering Institutions (UK) Part I & II
Associate Member of Institute of Electrical Engineers, UK
Graduate Member of Institute of Engineers, Malaysia
ISO Standardization Internal Auditor
NLP Master Trainer Certification, NFNLP US
Certified Master Conversational Hypnotherapist, IAPCH U
Certified Specialist in Neuro-Hypnotic Repatterning, SNLP US
| Normal Fee | Early Bird | Group Fee |
|---|---|---|
| Sign up 1 pax | Sign up 1 pax | Sign up 3 pax or more |
| Pay 1 day(s) before course starts | Pay 14 day(s) before course starts | Pay 14 day(s) before course starts |
| MYR 3490 per pax | MYR 2890 per pax | MYR 2790 per pax |
| USD 1990 per pax | USD 1490 per pax | USD 1390 per pax |
Upon successful completion of this program, you will receive a Certificate of Achievement.
Payment mode:
1. ONLINE PAYMENT by Credit card: You can opt to register and pay online with our latest payment integration system through our website.
2. Telegraphic Transfer- You can also opt to use GIRO or telegraphic transfer of payment via international banks.
We'd happy to help.
Feel free to talk to us today, however most suitable for you.
Mobile call/ whatsapp: +6012 6869 628 | +6018 2175 123
Office: +603 8074 9056
Email: info@itrainingexpert.com
Website: www.itrainingexpert.com
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