This fun-filled powerful and life-changing Stress Managment workshop provides the participants with the skills to manage their own energy levels and mental states via music therapy and the NLP (Neuro-Linguistic Programming) way. It has been specially designed for anyone who wants to balance their mental states and energy levels more effectively. Our practical highly effective Music & Mental Therapy for High Impact Stress Management training gives you the techniques to achieve greater control of your energy level and overcome mental stressors.
We all recognise that Music and mood are interlinked. Scientists continue to uncover how these influences occur at a neural level. Studies prove that the music we listen to engages a wide range of neurobiological systems that affect our psychology. A recent study by researcher Jacob Jolij and student Maaike Meurs of the Psychology Department of the University of Groningen in the Netherlands shows that listening to particularly happy or sad music changes the way we perceive the world. So what kind of music rings in your ears in your daily life?
"Many of the happiest, most successful, well adjusted people are those who have learned to respond to high levels of stress in a positive and balanced way".
Stress - related disorders have become increasingly common in our Malaysian society. The wear and tear caused by the pandemic and chronic stress at work can contribute to physical, mental and emotional breakdown. Thus, leading to possibly a flurry of anger, deterioration of communication, working relationships and in the end, poor performance or work quality. Some disorders such as hypertension have reached almost epidemic proportions. Because of these increases, stress, anger and the way of dealing with it, have become areas of major concern.
This fun-filled workshop provides the participants with the skills to manage time and their own emotional and mental states via sound therapy and the NLP (Neuro-Linguistic Programming) way. It has been specially designed for anyone who wants to balance their mental states and energy levels more effectively. Our practical highly effective Time, Anger and Stress Management applying NLP & Sound Therapy training gives you the techniques to achieve greater control of your time management, emotions and overcome mental stressors.
At this Stress Management workshop, you will be able to:
- Understand stress and emotions
- Discover the personal coping process
- Achieve deep relaxation to rid mental stressors & sleep better
- Enhance positive communication skills
- Develop as sense of being stress-free in stressful situations
- Manage Anger - the emotional and mental states
- Manage Time & stress - skills & techniques
For you who wants be aware and manage stress more effectively within the workplace.
The workshop is ideal for team leaders, supervisors and line managers who want to reduce and manage work-related stress.
DAY 1 -9.00am-5.00pm
Module 1: Introductions
- Introduction of Presenters and course outline brief
- What is NLP and how it works to alleviate anger and remove stress
Module 2: Preliminaries
- Understanding Anger & Stress Management
- Code name for FEAR
- Icebreaker - Percussion Ensemble to beat stress
Module 3: Reflecting on Individual Experiences
Group Discussion- What is ‘Eating You at Work’
- Physical symptoms?
- Elicit conscious and unconscious stressors
- Time Management factors
- Times when stress is good to push us
- Sources of Stress
- Brainstorming: Root Causes of Work Stress and how to deal with it
- Cross Inductions: To deal with root causes
Module 4: Highly Effective Time Management Techniques
Making effective and efficient use of your time
- Time Robber Strategies
- Summary of Time Robber Strategies/Hints
Time management tools
- 80-20 Pareto Rule
- Prioritizing tasks
- Time management matrix
- Exercise: Effective Prioritizing & Delegation
- Programming: Execute around high leverage activities
Module 5: Developing a Sense of Being Stress-free in Stressful Conditions
- Staying Positive in Stressful Situations
- Reframing Perspectives of Stress
- Seeking out your Passion
- Driving towards Passion relief Stress
- Exercise: Elicit your Personal Purpose & Goals
- Declaration of Personal Purpose to the World
DAY 2-9.00am-5.00pm
Module 6: Positive Communication Skills
- Empowering and Disempowering words
- Softening Language styles
- Experiencing Powerful Body Language
- NLP tool: Building Self Esteem & Confidence
- Practice: Positive Self-Talk for Stress Away
Module 7: Mental Programming for Anger Management
- Anger Management Curve
- 5 Steps to Control Your Anger
- Employ mental and emotional techniques for erasing anger triggers
- Changing Physiology to change mental states
- Reframe and VAK exercises to rid anger
- Exercise: Breathing Technique for deep calming exercise
Module 8: Sound Therapy for Stress Relief
Making effective use of Percussion Instruments
- How sounds can relief stress?
- Music that elicits a specific emotional response
- Enhancing & Reinforcing positive responses
Music for Positive Mental States
- Developed an ideal mindset for peak performance
- Music to stay optimistic – ‘action’ mental states
- Experience : Deep Entrancing with Rhythmic Drums for Inducing Highly Effective Stress Relief
Module 9: Anchors to Set in Empowering Emotional & Mental States
- Anchoring Empowering Energy Levels in our Body
- Setting the ‘Mental Switch’ for quick Stress Relief when needed
- Action plan
Evaluation
In this experiential fun-filled training, the training facilitator adopts a coaching and facilitative approach. It is very important to engage the participants in reviewing their own outcomes in managing time personal stressors and emotional levels.
The activities are designed to illustrate key issues that the participants are facing in managing stress by using Sound Therapy & NLP tools to create illustrations, demonstrations and activities such as role plays, Mind exercises, group discussion & percussion ensemble music exercises.
New skills will be learnt via mind programming methods using practical NLP
DANIEL.W
Member of Malaysian Institute of Management
Certified Professional Trainer, MIM
MBA (General) University of Hull, UK
Council of Engineering Institutions (UK) Part I & II
Associate Member of Institute of Electrical Engineers, UK
Graduate Member of Institute of Engineers, Malaysia
ISO Standardization Internal Auditor
NLP Master Trainer Certification, NFNLP US
Certified Master Conversational Hypnotherapist, IAPCH U
Certified Specialist in Neuro-Hypnotic Repatterning, SNLP US
Daniel is an International Master NLP Trainer who comes with more than 30 years experience in the corporate world; out of which, 19 years has been spent on coaching and training: on Communication & Interpersonal Skills, Coaching & Negotiation skills, Sales, Management & Leadership Skills, Course Consulting, Neuro-Linguistic Programming (NLP) and Sub-conscious learning skills. And in the process, continually coaching and motivating all his the coaches, mentees, staff and associates to learn, grow and expand their personal paradigms and horizons.
He also has extensive marketing and sales experience; from selling single course programs to education franchise businesses; as well as single pieces of equipment right-up to multi-million US dollar projects for more than 15 years. In his last major corporate appointment as General Manager of GEC (UK), Mahkota Technologies, he was in-charge of both local and regional sales for his Division. In his tenure, he managed over 15 different products and systems, successfully securing an annual turnover of RM60 million, for both the domestic and regional markets.
Trained under Dr Richard Bandler, Daniel is a Certified Master NLP Trainer of the National Federation of Neuro-Linguistic Psychology, USA. He is also a Certified Master Conversational Hypnotherapist of the International Association of Professional Conversational Hypnotherapist, USA.
He specializes in coaching CEOs, senior managers and entrepreneurs in highly sought-after skills in areas of people management, creative and innovative skills in leading organizations. His passions are in the study and application of the latest psychologies, mental tools and techniques in reading and handling people; especially in areas of Effective Communication and Negotiation skills, Management and Leadership Skills and Sales, applying Neuro-linguistic Programming and Subconscious Learning to accelerate adult learning.
He recognizes the great potential within each individual and he believes in making a difference in one’s learning through his personalised, demonstrative, practical and dynamic approach in effective trainings. He makes every training experience enjoyable and valuable. His passion for training stems from his innate desire to empower all those individuals who are keen to seek knowledge, wisdom and self improvement; so that they can be the person they need to be to have what they want.
To contact Mr Daniel for any speaking, training and consultancy engagements, please contact us at +603 8074 9056 | Mobile +6012 6869 628 | or email:
info@iTrainingExpert.com
“NLP taught me how to manage people and assess their behaviours to get the best of interactions. This course is highly recommendable for all especially to leaders at the management level.”– Thomas, Manager, PETRONAS Carigali Sdn Bhd
“I have very little knowledge on what NLP actually is and how strong it is in influencing people through behaviours but through this course conducted by the highly experienced and knowledgeable trainer, I got to the opportunity to practise NLP to further benefit my role in the company.”– Akmal, PETRONAS Carigali Sdn Bhd
| Normal Fee |
Early Bird |
Group Fee |
| Sign up 1 pax |
Sign up 1 pax |
Sign up 3 pax or more |
| Pay 1 day(s) before course starts |
Pay 14 day(s) before course starts |
Pay 14 day(s) before course starts |
| MYR 3490 per pax |
MYR 2890 per pax |
MYR 2790 per pax |
| USD 1030 per pax |
USD 850 per pax |
USD 820 per pax |
Upon successful completion of this program, you will receive a Certificate of Achievement.
Payment mode:
1. ONLINE PAYMENT by Credit card: You can opt to register and pay online with our latest payment integration system through our website.
2. Telegraphic Transfer- You can also opt to use GIRO or telegraphic transfer of payment via international banks.
